WEEK FOUR OF THE #YOGAGIRLCHALLENGE 2018

WEEK FOUR OF THE #YOGAGIRLCHALLENGE 2018

Find out how I got on in my fourth and final week of the #yogagirlchallenge to do #yogaeverydamnday during September.

I wanted to do the challenge to get myself back into yoga, regular practice and on the path to getting fitter. Life well and truly got in the way throwing some absolute curve balls during the month so I did what I can and worked around the rest.

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Rest, relax and recover at Limitless Float

Rest, relax and recover at Limitless Float

Are you feeling stressed? Floatation therapy could provide the perfect opportunity to rest, reconnect and recover away from the many expectations and pressures of life.

Limitless Float offers an experience where you spend time in a sensory deprivation pod floating your troubles away.

It’s just opened in Southampton and I was invited to spend an hour trying out floatation therapy.

Here are my thoughts on the latest stress buster that’s arrived in the city.

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The September 2018 Yoga Challenge

The September 2018 Yoga Challenge
It’s September and National Yoga Month which means I’m back on my yoga mat to practice #yogaeverydamnday

Last year famous yogi Rachel Brathen set the #yogagirlchallenge to encourage practice and join the yoga community together. I’m going to keep the tradition going and this month, every day for 30 days I’m going to get on my mat and do a little bit of yoga each day.

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🧘🏼‍♀️Getting back into yoga 🧘🏼‍♀️

🧘🏼‍♀️Getting back into yoga 🧘🏼‍♀️

Getting back on the mat is so important to me. I’ve had a break from yoga and I miss it. I miss the flexibility in my body and how it clears my mind.

So recently I headed back to yoga, starting with a session in the park with my favourite teacher Jeneen, to start working and spending more time on myself again.

Join me on my first class and the moves that I did to start getting back into yoga. Continue reading “🧘🏼‍♀️Getting back into yoga 🧘🏼‍♀️”